We know you love to eat women. It is not just about eating food, it’s about eating healthy food. Some foods are better than others and that’s the whole premise of this talk. We’ll state some of the food here that are deemed super because they have lots of characteristics that your body needs to be strong and healthy. Food that helps prevent cardiovascular diseases, diabetes, hypertension, and certain cancers says Dr. Dory Jarzabkowski.
You might sometimes lead to think about what foods you should eat that provides the whole bunch of vitamins, nutrients, and protein to make your day worthy.
It’s time to load your shelf with some wholesome food and make sure to pick the right ones for you. When it comes to superfood it doesn’t come with a tag of ‘expensive’ because superfood can never be heavy on your pocket so, put your ifs and Maybes aside and go through this list of some amazing superfoods.
Green leafy vegetables are always considered healthy. Vegetables like Broccoli, asparagus, spinach, and kale are high in antioxidants and have essential nutrients that are necessary for your diet.
Broccoli provides calcium, fiber, and potassium. It also prevents breast cancer by getting rid of excess estrogen. As a fact that broccoli satisfies your appetite in fewer calories and gives you a good nutrient punch by eating cooked or raw.
Avocados can never be neglected when we count on the superfood. It is rich in soluble fiber and also contains folic acid which is good for pregnant women.
You ladies can also use avocado as cooking oil instead of butter as avocado is a greasy fruit. This high in magnesium, potassium, and folate and vitamin food also contains lutein that protects our eyes and stimulates our immune system. You should consider adding avocados to your diet.
Salmon is almost a near-perfect food you should eat. It contains omega 3s, a fatty acid that is good for a pregnancy diet.
Omega 3s rich foods like salmon also fight several problems like dull mood depression, stress and it also depends on us from cancer and Alzheimer’s disease. Eating a good of 2-3 servings of fish every week will keep your heart healthy and going.
Green leafy spinach is encumbered with vitamins A, C, and K, and lutein—a goal for eyes protection. We all remember spinach from popeyes cartoon and how it was his favorite superfood for energy boost up. Cooked spinach is always more preferable than eating raw and eat it hot so that vitamin content in spinach gets absorbed in your system. Include this leafy green vegetable in your new favorites!
Blueberries can be your wild secret which you never want to share. They’re high in potassium, Vitamin C, antioxidants, and Phytonutrients. They are rated #1 when we talk about superfoods.
Blueberries aren’t age-restricted; even you might find people ripping off from your back yard. This popular and easily found little fruit can also take your wrinkles away and keep your blood pressure calm down.
There can be a list of benefits you get from this juiciest fruit. It also helps bring back your memory and it is one of the greatest youth contrasting foods.
Greek yogurt can be a perfect treat for you ladies! It is an answer for your all-time cravings with different innovations you can do with it for example mix it with blueberry and top it off with honey. We recommend Greek yogurt rather than regular yogurt because it doubles the amount of protein you get. It comprehends our metabolism and boosts our immunity. Have at least 2-3 servings of Greek yogurt as its thick, creamy and undoubtedly delicious.
Beans of all kinds are considered nutritious. People who daily eat beans have a healthy body and controlled blood sugar.
Black bean, specifically, has a huge amount of omega 3s fat than other beans; it also contains flavonoids that prevent cancer.
Well, beans can sometimes be gassy so make sure not to eat too much of it. You can use canned beans or dried ones, both are the good options and don’t forget to rinse canned beans before using.
How about combining healthy and tasty superfood? Dry fruits such as almonds, raisin, and, walnuts are high-fiber foods and can power your energy level.
Almonds lower down the cholesterol and help in weight loss. A cup of almonds is higher than eggs in protein.
Raisins can be counted as a great snack for your evenings. It is considered full of energy and gives you relief in tooth decay.
Walnuts can give you a daily dose of vitamins, minerals, protein, and fiber. What else one would need? Eat at least 7 shelled walnuts per day or 14 halves.