10 High-Protein Breakfast Ideas to Lose Weight Quickly

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Instead of starting your day with big yawns, start it with a happy healthy breakfast to boost metabolism and energize your body for a long day. If you combine high-protein quantity in your daily routine breakfast than you are already leading your way up in weight loss journey.

There’s no magic that you can lose weight overnight by doing nothing but there’s definitely magic in eating your choice of breakfast and still lose weight. How does it sound? Amazing, right? Eating a good amount of 30 – 39 grams of protein in your breakfast can satisfy your appetite and make you less hungry in your entire day because high-protein meals take time to digest so that you won’t feel like eating anything real soon. You must be wondering that how your regular day can breakfast help you get over your obesity than follow these amazing high-protein breakfast ideas and start implementing it from tomorrow. There’s something for everyone on the list below.

Egg Wraps

high-protein breakfast
Egg Wraps

Eggs are the gold ingredient when it comes to high-protein breakfast. This low-carb egg wrap is so simple to make and you can even freeze large batches and save them for later cravings.

Sausage & Spinach Jar

high-protein breakfast jar

Start a pick of some fresh spinach, sausages, pepper, eggs, and mushroom as per choice. Cook your veggies than fill them up in a jar to bake with eggs. Enjoy your on-the-go delicious breakfast!

Pizza for the Breakfast

Pizzas are not only for lunch or dinner. You can devour your favorite slice in breakfast too. Sounds great? Yes, Yes & Yes. We simply replaced that fat dough with high-protein chicken and toppings are eggs, bacon, and guacamole and salsa sauce. Well, you can play with toppings of your choice but make sure to put healthy stuff.

Cheese Bowl

high-protein breakfast
Cheese Bowl

Cheese is the first thing people avoid when they start losing weight. Cottage cheese is low-fat and you shouldn’t overlook it. Add one cup of cottage cheese in a bowl and mix it with beans, tomatoes, and paprika. Sprinkle salt & pepper on the top.

Egg Cookies

Egg Cookies

Doesn’t it sound weird? Yes. But you’ll love it once you eat it. These mini egg cookies will bring back a taste of egg muffin and frittatas. This is going to be your new goal to achieve weight loss with a grab-and-go cookie in hand. Store large batches in the freezer and preheat when the next craving hits.

Tasty Smoothie

high-protein breakfast
Smoothie

There will be days when you don’t feel like eating anything in the morning, that’s when smoothie can be an energy booster for you. Why smoothies? It has essential nutrients and minerals to give you a perfect dose of the morning. You can do a lot with the variety of making a smoothie-like either make it with chocolate, mint, Greek yogurts or fruits.

Salmon Toast or Wrap

Fish is the secret revealed of high-protein ingredients. Fish not only has protein but also omega 3s fat that can help your brain. Salmon will be added to your new favorite list. Keep smoked salmon on a toast and garnish it with cheese, parsley mustard, chives, lemon, or dill.

Healthy Pancakes

high-protein breakfast

Take a break from your traditional breakfast. Try something English like oatmeal pancakes. Oats for weight loss is always a good idea. These pancakes are high in protein which makes it a delightful alternative from eggs. Blend well egg whites, oatmeal, less cottage cheese and a pinch of baking soda. Cook the batter into the pancake and wait until brown. You can put a blueberry on top for taste.

Breakfast Omelette

high-protein breakfast

Preparing a high-protein breakfast to lose weight is not going to be a challenge anymore. Combining eggs with different veggies and cook it to perfection is the most relaxing meal you’ll love to eat. Add cheese on top to provide calcium and flavor to your omelet.

Scrambled Tofu

Scrambled Tofu

Scrambling doesn’t have to be eggs only. Now you can avail the same protein from the tofu as you do from an egg. Smash tofu and stir well with sautéed veggies like onions, garlic, and peppers. Serve the butter with bread or toast. Enjoy!

Wrapping Up!

Try out these quick and simple high-protein breakfast ideas and hopefully your shelf is loaded with some amazing meals throughout the day. Let us know your experience that, are these ideas worth giving a try?