It’s hard to maintain a weight loss routine, especially in the winter season. You work hard all year toward achieving the perfect body weight. You work hard to get that self-esteem of eating great, look smart feeling and show off all your fancy slim clothes that you easily get fit in but then… Winter rolls in!
Those cold winter nights and lazy winter mornings can keep you in bed for a long time. I know it’s tough in winter to work out, everyday cardio, avoid delicious foods, or even do an early morning run.
This doesn’t have to be your story of losing motivation to lose weight in winter. You don’t have to be a victim of winter weight addition! Get out of your comforting blanket that keeps increasing pounds in your body by keeping you off from physical exercises and recommended diet regimen. Follow these 6 tips to know how to lose weight in winter while keep enjoying the weather!
Drink More Cold Water
According to the study in 2003 of the metabolic effect of water temperature, if you drink cold or chilled water, it helps you to lose more weight efficiently than lukewarm water. This is because the body adjusts its temperature right after cold water goes in, it leads to a higher calorie-burning rate, greater emission of sweat, more water for fluid retrieval. Next time when winter comes over, don’t turn off your water dispensers.
Treat Yourself with Right Food
Always pick soup over salad in winters. People usually choose low-calorie food meals during winter nights. It becomes nearly impossible to eat enough of a lower-calorie diet like spinach, broccoli, kale, Brussels sprouts, and other veggies. A great tip to lose weight in winter is to avoid dining out at night. Instead, the order in your meal ahead of time to choose minimum quantity than ordering outside in a restaurant where you wish to stuff your stomach as much as you can.
Nothing is going to work out if you stay in bed all day. Winter sometimes can be challenging to run on treadmills. There’s still a way you can complete your per day workout by simply taking a walk on snow. Walking on snow is beneficial for multiple reasons; you cover yourself with more clothes which force you to encounter extra resistance while walking. Walking in cold weather can burn more calories than you think of that is also one reason that is good for you to lose weight.
This sounds crazy, right? You got to think of other winter weight loss tips for winter that doesn’t keep you back from you to the gym. There is a silver lining between the worst and benefiting your weight loss. Apparently, shivering in cold burns around 100 calories in approx. 15 minutes. This is worth working out in a gym. National Institute of health investigators states that muscles produce a hormone called irisin by shivering for several minutes in the cold that is equal to one hour of moderate exercise.
Bundle of Good Food
Avoid eating processed or canned food in the winter season. You can cook your own happy meal at home. Meals for winters:
- Pumpkin pie
- Oatmeal casserole
- Breakfast pizza
- Salmon & asparagus
- Sweet potato waffles
- Turkey wrap
- Chicken pita
- Tuna salad
- Chicken spaghetti
- Sausage cups
- Apple bread
- Avocado pudding
- Almond cookies
Take Your Treats with You
If your weight loss tips for winter are set than clean up all your cabinets and fridge from junk food and choose healthier options. Make a good portion of your healthy recipe so that you can carry it along in your gathering and parties and even share it with others. Make extra batches to save it for later.