You pick up your phone for just a minute… and suddenly it’s been an hour.

Every. Single. Day.

What if you could see the total time you’ve lost to mindless screen use—not just in hours, but in opportunities, memories, and dreams delayed?

This free Screen Time Cost Calculator shows you how much time you've spent on non-essential phone use and what you could’ve done instead. Whether it’s social media, endless news feeds, or late-night YouTube rabbit holes, it all adds up—slowly stealing your focus, energy, sleep, and even your happiness.

It’s not just time—it’s your life.

Use the calculator below to get your wake-up call—and take the first step toward reclaiming your time, your health, and your purpose.

You’ve Seen the Numbers. Ready to Do Something About It?

That screen time isn’t just a stat—it’s stolen time. Time you could’ve spent building something, bonding with loved ones, or simply living more intentionally.

But it’s not too late.

You can break the cycle.

We’ve put together simple, science-backed free eBook to help you reduce screen time, overcome phone addiction, and reclaim your focus—without giving up technology.

Download Your eBook