Fuel your body with real, plant-powered protein—no powders, no processed meat substitutes, just clean, whole foods.
Whether you're looking to build muscle, boost your energy, or stay full all day on a plant-based diet, Strength in Greens is your essential guide to high-protein vegan cooking made simple, satisfying, and 100% natural.
Inside this cookbook, you’ll find:
✅ 100+ delicious high-protein vegan recipes using lentils, tofu, tempeh, seeds, grains & legumes—no fake meat, no powders
✅ 14 chapters organized by ingredient, cooking method, and mealtime
✅ Fast & easy recipes for every occasion: weeknight dinners, 15-minute stir-fries, one-pot meals, grab-and-go snacks, global comfort food & more
✅ Smart substitutions for gluten-free, nut-free, kid-friendly, or low-calorie needs
✅ Clear protein-rich options for breakfast, lunch, dinner, desserts, and meal prep
You'll discover how to build complete protein meals with ingredients like:
- Chickpeas, black beans, lentils
- Tofu, tempeh, cashews
- Hemp, chia, flax, and pumpkin seeds
- Quinoa, buckwheat, farro, and other ancient grains
- Plus, each recipe includes serving sizes, chef tips, and easy ways to adapt based on your needs.
Whether you're new to vegan eating or a longtime plant-based foodie, Strength in Greens makes it easy (and delicious) to eat more protein, feel more satisfied, and live more energized—powered by the goodness of plants.